Beat 1 egg together with 1 tbsp of heavy cream. We like it a little bit spicy. This lighter meal is quick to make in under 30 minutes and healthier. There … I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. If you’ve been looking for the perfect buffalo keto chicken tender recipe for your keto diet, look no further! You should have enough oil to cover 1-2 inches of the bottom. We replace traditional flour with almond flour or almond meal. After coating, I cook in olive oil until golden. Pour the almond flour in a container with a lid. Let me tell you why. 1 Preheat the oven to 375F. https://www.allrecipes.com/recipe/230876/grain-free-chicken-tenders They’re such an easy low carb dinner idea! We’re using the same egg wash and breading mixture. Season chicken tenders with salt and pepper. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders Super easy, and very quick, less than 15 minutes start to finish! Nutrition and lifestyle courses on a wide range of topics. Coat it thoroughly then place it on a baking sheet lined with a silicone mat or wire rack. Members-only forums for sharing knowledge and accountability. We used 3 batches of almond flour mixture for our chicken tenders. If you don’t have a deep fryer at home, you can also use a dutch oven to fry up your keto chicken tenders. Step 3 Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. It’s loaded with healthy nutrients, including monounsaturated fatty acids and fiber. 4. That’s it! Slice your chicken breast to produce lengthwise ribbons. We’ve played around with a buffalo sauce recipe a few different times. This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. The same techniques and principles apply to these low-carb chicken tenders. Well we’ve got you covered there too. Feel free to save this recipe by pinning this picture to your Pinterest board for later use! And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. With a mortar, mash the garlic cloves and spices. Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Set a deep fryer to 375°F and pour in the oil in. 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. Mix together with the sour cream and lemon juice. Place tenders on a lightly greased baking sheet. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. And finally, these little beauties are so much easier and safer to make. Tanya is a professional food photographer, videographer and recipe developer. Keto Diet plan desserts are a lot of fun, specifically with dessert recipes that include low carb active ingredients and are low sugar. Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. We’ve tried this low carb breading every which way and we usually opt for baking. The breading sticks to the chicken and forms a solid outer shell, perfect for dipping or covering in buffalo sauce. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. They won’t even know that it’s low carb. The almond flour adds a nice nuttiness to the flavor while keeping the carbs in check. Pan Fried Keto Chicken Tenders Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight. * Percent Daily Values are based on a 2000 calorie diet. Add egg, lemon juice and sour cream in and mix well to marinate the chicken strips. The almond flour breading is so wonderfully golden brown and the chicken is juicy and … Regular flour is full of carbs. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Wash and cut the chicken breasts into tenders. 1 cup Almond Flour. Make sure the lid is on and shake until all the chicken is covered with almond flour. 3. * Percent Daily Values are based on a 2000 calorie diet. Transfer the seasoned chicken into the container. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! 1 cup Almond Flour. Keto recipes do not have to be tiring like ice cream parlor desserts or cheesecake for your diet. Gently shaking is best to prevent the batter from falling off. Fold gently to drench the chicken in the seasonings. It’s also loaded with carbs and empty calories. The breading on these keto chicken tenders is made with a flavorful mixture of Parmesan, almond flour, and some spices. Season the almond flour generously with salt and pepper. (amazon affiliate). November 21, 2020 by admin. Put the lid on and shake until completely covered. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. 1 bag Original Pork Rinds, crushed. You simply need to slice your chicken into thin strips. Place chicken tenders into the hot oil and cook for … ; 2 In a bowl, combine almond flour, flaxseed meal, paprika, salt, and pepper. Keto Chicken Tenders Almond Flour. Here is your chance to get the best keto cook books on the internet. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Almond flour is an excellent gluten-free substitute for enriched flour. It’s an added bonus if you are the only one in the family doing keto and you can make a meal the entire family can enjoy together. Dip each tender first in the egg wash and then into the seasoned almond flour. This post may contain Amazon or … Preheating the pan will help crisp the tenders by starting them off hot right away. Join The Curve for an exclusive experience. You may want to do the dredging in batches, as the almond flour gets wet and clumpy quicker than all-purpose flour. Dredge the chicken in the egg and then the almond flour mixture. The Main Ingredients in These Chicken Tenders Include: Chicken breasts; Almond flour Cut the chicken breast in lengthwise strips. Traditional fried chicken is breaded with enriched flour, which contains gluten and is highly inflammatory for some people. Prepare yourself for tender, juicy, and flavor-packed chicken tenders that make a rockstar addition to any meal! These crispy, almond flour covered chicken strips have been a staple of mine for years. How to make Keto Chicken Tenders. I agree to email updates from KetoConnect. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. These crispy, crunchy Low Carb Keto Chicken Tenders are one of the best almond flour breaded chicken tender recipes out there! This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. You simply need to slice your chicken into thin strips. But with these cookies, as with many keto baked goods, make sure you let them cool completely. If you go for the fried chicken it can be a bit of a guessing game on the calorie count. Keto Diet plan desserts are a lot of fun, specifically with dessert recipes that include low carb active ingredients and are low sugar. To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. These chicken tenders are easy to make, only require a handful of ingredients, some spices, and are sure to please an entire crowd. Wash and cut the chicken breasts into tenders. So, dive in these juicy chicken tenders spiced to perfection! Keto Chicken Tenders Almond Flour. To the almond flour, add in the paprika, chili powder, cumin, garlic powder, and salt and … We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Making chicken tenders is a pretty simple process. This is where the enjoyable part is available in. https://www.hiddenvalley.com/recipe/buffalo-ranch-keto-chicken-tenders Get weekly recipes, videos, and podcasts to your inbox. Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour.. Almond Flour Fried Chicken (Keto-Friendly) This post is sponsored by Michelob Ultra but the content and opinions expressed here are my own. The ingredients you’ll need. They are perfect for a snack or for a full lunch. Here’s an overview of what you’ll … They are perfect for a snack or for a full lunch. We love seeing what you’ve made! Get 120 keto recipes that have less then 5 ingredients and 5 net carbs. Pour the mixture over the chicken. Introducing… low carb keto chicken tenders with pork rinds! First you’re going to dip your chicken tenders in some beaten eggs. After an hour, remove the liquid to make sure the meat is not too wet and soggy. Using almond flour instead of other kinds of flour, helps keep these cookies from becoming a crumbly citrus mess. Making chicken tenders is a pretty simple process. Step 4 Bake in the preheated oven on the … You could also use grated parmesan. Almond meal gives a nice coating to these tender chicken strips, trust me, you’ll never miss the bread crumbs. Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the fried chicken tenders.. Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.. Keto Fried Chicken Recipe. https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken … Fry coated chicken in hot oil for 10 to 15 minutes or until it begins to turn brown. We worked so hard to devise this crispy breading recipe, don’t go wasting the crispiness by saucing the tenders an hour ahead of time. Parmesan is good too – these Parmesan chicken tenders are wonderful. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Prepare delicious, keto meals in under 30 minutes that the whole family will love! If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). ; 4 Dip a chicken tenderloin into the egg, turn to coat, then drop it into the dry mixture. Add chicken and let sit for about 10 minutes. 1/3 Grated or Shredded Parmesan. To deep fry food, it’s best to use high smoke point oils, such as beef tallow (rendered beef fat), lard (rendered pig fat), or coconut oil. Cover the chicken with the lid and chill in the fridge for about an hour, flipping the pieces occasionally to marinate thoroughly. Make sure the lid is on and shake until all the chicken is covered with almond flour. When I was younger, I had an assignment to choose an adult in my life to interview and ask questions about their past, their career, and their goals. Replace the lid on and shake well to coat the chicken with enough flour. This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. Fried Chicken Tenders with Almond Flour We cracked the code to make these delicious keto chicken tenders (also known as chicken fingers, chicken goujons, or chicken strips). 1/3 cup Italian Seasoning . https://outofthecavefood.com/product/baked-paleo-chicken-tenders-keto The spice from the chili and the citrus from the lime packs a flavor punch into every bite. Dip each tender first in the egg wash and then into the seasoned almond flour. Almond Flour Buffalo Chicken Tenders! In a plastic container with lid, place almond flour in and the chicken pieces. This also makes these tenders, Whole 30, Paleo and Keto friendly. Dip in your favorite sauce and enjoy! Turn them over and over until they are beautifully crusted. You have to use finely ground blanched almond flour and it’s helpful to add in some parmesan or pecorino cheese which helps the flour stick and serves as flavor booster. When I was younger, I had an assignment to choose an adult in my life to interview and ask questions about their past, their career, and their goals. How to make Keto Chicken Tenders. Once the oil becomes hot enough, deep fry the chicken strips for 10-15 minutes. Transfer coated strips to the prepared baking sheet. Directions. Here, right on this page, is the best keto southern fried chicken tenders recipe around. Place the chicken strips into the flour mixture (let excess egg drip off first) and secure lid tightly. Looking for more in depth training? Also, this breading bakes up to be the perfect consistency of a diner chicken tender. Preheat oven to 350°F. Low heat also helps to keep the chicken tender. Tips for Frying Keto Chicken Piccata with Almond Flour. November 21, 2020 by admin. Almond Flour Fried Chicken (Keto-Friendly) This post is sponsored by Michelob Ultra but the content and opinions expressed here are my own. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. In a small bowl, mix almond flour, salt, and pepper Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork panko Instantly download our BEST KETO RECIPE ebook. Almond flour doesn’t handle like wheat flour when it is still hot. This is a quick and easy, baked, Keto Chicken Tenders recipe you can use as your go-to low carb breading. Breaded chicken makes a great weeknight meal. Paleo + Gluten Free + Low Calorie And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. I used almond flour and grated Pecorino Romano cheese. A Ziploc bag also works well. If you are truly about that homemade sauce life, I would definitely encourage you to work out a buffalo sauce recipe of your own. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Making chicken tenders is a pretty simple process. Coat the chicken with the crushed spices and garlic. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. You may want to do the dredging in batches, as the almond flour gets wet and clumpy quicker than all-purpose flour. Vitamin E also helps improve skin health (1). I thought it would be kind of fun to share a brand new recipe from my Wholesome Yum Easy Keto Cookbook with you. Our mouth-watering recipe for Keto-Friendly Buffalo Chicken Tenders is powered by a rich, almond-based flour for the breading, this meal serves six people and proves with its delightful flavor that carbs are as unnecessary as they are fattening. Beat 1 egg together with 1 tbsp of heavy cream. How to make Keto Chicken Tenders. Cover and refrigerate approximately one hour, turning occasionally so all the flavors can get inside the meat. As always, play around with different seasoning combinations to make these tenders align with your tastes. https://spinachtiger.com/grain-free-chicken-tenders-with-almond-flour-paleo-keto 5 Continue with the rest of the tenderloins. Keto recipes do not have to be tiring like ice cream parlor desserts or cheesecake for your diet. Season the chicken with salt and black pepper. Download and devour over 40 of the best tasting keto fat bomb recipes. 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