Once the coconut oil is heated right, start frying the chicken strips. Once the coconut oil has melted (careful – it melts really quickly! 10 % 9g Carbohidratos. coconut oil.COAT CHICKEN IN EGG, THEN A COMBO OF BREAD CRUMBS (I USED ALEIA'S GF) AND PARMESAN CHEESE. That kind of oil may be partly, or entirely, hydrogenized, which is trans-fat, and absolutely a no-no. It also adds a delicious flavor-go ahead and try it!Heat 2T. Serving Size: Makes 4 5-ounce servings. So far, so good. But at least it was organic, non-bleached and non-bromated. Heat coconut oil in a pan over medium heat and drop chicken mixture into pan, shaping into nuggets. The most important three ingredients to rethink are the frying oil, the chicken itself, and the buttermilk marinade, or brine. Heat 1 inch of oil in a large Dutch oven or other heavy pot to 350°F. From coffee creamer to lip balm, coconut oil is widely acclaimed for its multitude of uses. Required fields are marked *, Privacy Policy | Terms Of Use | FAQ | Greg Fly | Fulton County GA, At least two hours before cooking the chicken, pour the buttermilk into a large bowl, Add the salt, pepper, garlic powder, paprika and cayenne pepper, and stir to mix, Cut the chicken into smaller pieces, think chicken strips instead of whole chicken breasts, Place chicken into buttermilk brine and let soak for at least 2 hours, in the refrigerator, the longer the better, As cooking time approaches, remove chicken from refrigerator, Place flour and baking powder in large bowl and mix to combine, Place enough coconut oil into electric skillet to cover the bottom with at least 1/4 inch of oil, up to 1/2 inch, and heat skillet to 325 degrees, making sure the coconut oil doesn't start smoking, Pour about 1/4 cup of the buttermilk brine into the flour bowl and stir into the flour until it looks like little pebbles all through the flour, Remove each piece of chicken from the buttermilk brine, letting most of buttermilk mixture drip off and then dredge through the flour mixture, and set aside, When all chicken has been prepped, place enough chicken into hot oil to fill the skillet without crowding, Cook for about 5-7 minutes, or until golden brown, and then turn chicken pieces, Cook for another few minutes until both sides are nicely colored and quite crispy, If your pieces are small enough, you can eat straight away, once they have cooled a bit. In addition to cooking chicken with coconut oil, coconut flour can be used for a gluten free breading … let them cook 3-4 minutes per side. Marinate for 24 hours. about 3 minutes Add the thyme and minced garlic. At this point in my culinary growth, I try to find chickens that rate a 2 or 3 on the Whole Foods Animal Welfare Standards. Last updated Dec 05, 2020. Fried Chicken Fried Chicken - Chicken Breast Tender - Dipped In Egg Coated With Coconut Flour Fried In Coconut Oil. enough to cover the bottom of your frying pan with 1/4 - 1/2 inch of oil. RECIPE: 1. heat coconut oil over medium high heat. Fry until cooked through on either side & golden. ), turn the pan up to a medium-high heat. I’ll let you know, next time. Also, olive oil tastes very much like olives, shocking. Serving Size : 4 legs. In another bowl, add in the egg whites. Repeat until all chicken fingers are breaded. Thanks again for providing such level-headed advice. Add the coconut oil to a pan. Yes, you can fry chicken in coconut oil! Fitness Goals : Heart Healthy. I cut two 10 ounce breasts halves in half prior to rolling in the flour mixture, so the 4 portions are already prepared. 4. gently set the pieces in the oil. Low Carb Fried Chicken – or Fish! One move I might make towards making my flour a bit less offensive is to use an ancient flour, such as Einkorn, that does not contain the same levels of gluten that our modern wheat does. Once a month (or less) I share my favorite new recipe, book I've read, new glass piece I created and maybe even some new activity I'm interested in trying out! Don’t blame those kids for wanting it for lunches, yummy! So, because there are so many health benefits to coconut oil, refined coconut oil is my solution. Dip chicken in egg whites, then press chicken into coconut, coating all over. Cholesterol 218g. Skip. Here on my very own website, I feel like I can express my opinions about which cooking oils l like and don’t like. Wow, once you read about those, I assume you will feel the same way, pretty disturbing. Canola oil is gone. 672 / 2,300g left. First time griddle owner, figured it was time to t, Can’t say I had this on my 2020 Bingo card, but, New project with Auggie (@auggiespeaks) trying to, Good Jew/Bad Jew vibes here on the first night of, what makes a good, healthy and authentic buttermilk, high heat of cooking or frying would prove very damaging. But what about the buttermilk brine that is so important to delicious coconut oil fried chicken? Studies have shown that even after 8 hours of continuous deep frying at 365°F (180°C), its quality still remains … Tastes more like its cooked in corn meal, but very tasty. Log Food. Rinse the chicken in water and while still wet, roll all sides in the mixture. Fried Chicken Coconut Oil Recipes 403,338 Recipes. While the chicken is baking, prepare the sweet Thai butter. Traditionally, white flour is called for, which I still have in my house even though many people have named it one of the most horrific foods ever. Once all of the chicken has been fried in the coconut oil, place it in the oven and let it bake for 20 minutes. Cooking with coconut oil is very simple when preparing your favorite chicken recipes. I didn’t really bother with adjusting the spice amounts, not because I believe that they all make it to the finished dish, but because they don’t really matter when counting nutrition values. Have you reused any of the oil you fried this in or is that a good thing to do – or just toss the used oil? Dip each chicken tender in the egg mixture, then in the coconut coating, pressing generous amounts into the meat. The Best Fish Fried In Coconut Oil Recipes on Yummly | Cajun Steak & Potato Salad, Goan Seafood Curry, Quick Stir-fried Ginger Chicken If you shop at a store similar to Whole Foods, you can find chickens that are graded on a 1 to 5 scale depending upon how humanely they have been raised. These are the decisions that can help improve our health without creating a whole new lifestyle within our home. Again, I like to keep it local. Pour the marinade over the chicken. Certainly not trying to be the “holier than thou” preacher, just trying to let people know my thought process as I work my way through some of the tough food issues out there, if people find it helpful, great! Sounds delicious, I plan to try this in my cast iron Dutch oven soon! And as much as I like fried chicken, I don’t think I would like it as much if it were olivey. Thankfully, with fried chicken, there really aren’t too many moving parts to rethink now that I have moved to a real food based diet. 7. Refined coconut oil, on the other hand, has been mildly processed, and shouldn’t smell or taste too much like coconut at all, which is perfect for my coconut oil fried chicken. Along the same line, I had a casual dinner party for family and friends last Tuesday night and served fried red snapper battered with coconut … As always, sensible, practical advice on the thought side and good, healthy, delicious cooking side. Registrar alimento. Add the minced ginger and fry for another 2 minutes. To be clear, when deciding which type of Einkorn wheat flour I used for this recipe, I went with the high extraction, or “all purpose” version of Einkorn, which is the most widely found available type of flour, as opposed to the sprouted whole wheat flour, which I’m worried would be too heavy and “wheaty” for good fried chicken. I am still learning about what makes a good, healthy and authentic buttermilk, but as I learn, I feel much more comfortable buying my buttermilk from a local dairy farm with pasture raised cows, rather than the alternative, a mass production operation where the cows are much more likely to be inhumanely treated, and their milk much more likely to be tainted with blood, pus and drugs. Your email address will not be published. Coconut Fried Chicken. Objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos diarios? Cook for 20 minutes, turning every 5 minutes with tongs. Test by adding a drop of water to the pan, if the water dances then it’s ready. Instead, I have found a small scale dairy farm less than 100 miles from where I live, and it just so happens that they produce whole milk, cream, buttermilk, and much more. How does this food fit into your daily goals? After I got a little more comfortable with coconut oil, and especially after trying the Paleo diet, I decided to go all-in with my coconut oil use. coconut oil, as needed Mix all ingredients except coconut oil together until well blended. To fry up the chicken pieces, heat a large skillet, frying pan, wok, or Dutch oven with the coconut oil over medium high heat. Within 4-6 minutes, the chicken pieces should turn golden brown which … But for now, I continue to try to do better than I have done in the past, and am pretty satisfied with avoiding CAFO produced meat, and purchasing organic birds that have not been raised in overcrowded barns. Humanely raised chickens (relatively speaking), and locally produced buttermilk. But if I use a high extraction ancient whole wheat, one in which most of the bran and germ have been removed, then it might be close enough to white wheat that it would be a passable substitute. Although coconut oil provides one of the healthiest ways to prepare fried foods, it doesn't change the fact that fried food should be a treat, not a staple, in your diet. For those times when you really crave fried chicken. Directions. 53 % 23g Fat. After five minutes, turn them over. Fat 44g. Our family loves chicken. In my mind, there really aren’t too many complicated decisions to make when buying chicken, or most any meat. Gently drop coated chicken into … So I have moved on to cooking with saturated fats, such as butter and coconut oil. I made a batch of Einkorn flour fried chicken, in coconut oil of course, and it was delish! Whole wheat? Cooking with coconut oil is also a great way to incorporate healthy recipes into a gluten-free diet. I wish I had a great answer for this one, some days are better than others for me in this regard. Any idea what we’re doing wrong? Add more breadcrumbs if mixture looks too sticky. I am not going to soak my chicken for hours and hours in some chemical filled low fat buttermilk brine, because low fat has no place in my home. 4. Place enough coconut oil into electric skillet to cover the bottom with at least 1/4 inch of oil, up to 1/2 inch, and heat skillet to 325 degrees, making sure the coconut oil doesn't start smoking Pour about 1/4 cup of the buttermilk brine into the flour bowl and stir into the flour … This search takes into account your taste preferences. Yup! Fill your skillet about an inch (you’ll want it to cover the sides of the chicken) 2. mix the flour and salt and pepper together well. Cooking in oil doesn't add significant amounts of fat and calories in itself, due to the food expelling steam that keeps oil from absorbing into it – but what you coat it in can add substantial amounts of calories and carbs. Same kind of calculations for the flour, I used three cups of flour but guessed that only half of that showed up on my plate. Margarine, shortening and vegetable oils made from seeds, like canola oil and soy oil, are a step or two away from toxic waste. 3. Dredge chicken fillets in seasoned maizena (corn flour), shake off excess. Did you know that coconut oil is a healthy choice for pan frying? Heat oil in a frying pan. Preheat two tablespoons of coconut oil add the diced onions and cook till soft. As I said earlier, I no longer have any vegetable oil of any kind in my house, I am simply too concerned with elevated Omega 6 levels, GMOs and consuming too many poly-unsaturated fats. Add the chicken breasts to the pan. Will let you know how it turns out. And when moving over to “real food” I believe it should still taste like the dish you are trying to replace. Thanks for stopping by! Which kind of chicken would you like in the recipe? 55 % 21g Grasas. Mix the flour, salt, paprika, and pepper is a bowl large enough for dipping the chicken. What’s the point of making a dish if no one is going to eat it? But recently I have been frying pretty large batches, about 25 pieces, so that my kids can take some to school for lunches, and the oil is probably about done after that. 8. Step 6 Heat oil in a skillet over medium heat. But up until 6 or 8 months ago, I would have laughed at anyone suggesting that I make coconut oil fried chicken. Mix the flour, salt, paprika, and pepper is a bowl large enough for dipping the chicken. To fry your chicken in coconut oil, you’ll want to heat a layer of coconut oil in a shallow pan on the stove top. Press out air, seal the bag and place it into a bowl or other container just in case the bag leaks. But what about the frying oil? Ok, thinking about it, maybe I lied earlier, it seems there might be more to think of when making coconut oil fried chicken than I had thought. The oil should begin to shimmer and be just about to start … Ok with, but very tasty cooked through balm, coconut oil large enough dipping... 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Those birds are incredibly expensive ( $ 20 for a 4 lb bird! gets me back to taste. Chicken fillets in seasoned maizena ( corn flour ), shake off excess most important three to! Some days are better than others for me for 48 hours pieces into egg then coconut flour mixture taste bit. Me earthy-crunchy I ’ ve always loved good fried chicken, washed and cut to size as. Water dances then it ’ s the point of making a dish if one... Mind, there really aren ’ t too many nutrition/food bloggers out trying! Fry for another 2 minutes the neck baking, prepare the sweet Thai butter oven soon aromatic 5.

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