The total fat content of (1 Medium Serving) 1 medium zucchini is 0.35 g. Within the fat content, a 1 medium zucchini contains 0.07 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.03 g of monounsaturated fat. There are 19 calories in 1 cup, slices (4 oz) of Zucchini, raw, with Skin. Live Healthy & Happy. Track exercise, weight, ketones, blood glucose, and body measurements. Posted by kre8ed Wednesday, July 27, 2011 at 9 ... 1/2 … 9 Cal. Live Healthy & Happy. Percentages are based on a diet of 2000 calories a day. Calorie breakdown: 8% fat, 67% carbs, 24% protein. Free online calorie counter and diet plan. Get full nutrition facts and other common serving sizes of Zucchini including 1 slice and 1 oz. Kcal of calories in zucchini (per 100g) This list of 8 types of zucchini, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, summer, zucchini, italian style, canned through to Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. Calories, fat, protein, and carbohydrate values for for Sauteed Zucchini and other related foods. Lose weight by tracking your caloric intake quickly and easily. One large zucchini (about 323 grams) contains 55 calories, 3.9g of protein, 1.0g of fat, 10.1g of carbohydrates, 3.2g of fiber, and 8.1g of sugar. Find nutrition facts for over 2,000,000 foods. For a Serving Size of 1 cup, sliced ( 180 g) How many calories are in Zucchini? How does this food fit into your daily goals? Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Zucchini including 1 slice and 1 oz. Calories In BREADED ZUCCHINI. How many calories in 1, 2, 3 or 5 butternut squashes? 2,000 calories a day is used for general nutrition advice. 0 %--Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Low in Calories and Carbs. There are 10 calories in a 1/2 cup of chopped Zucchini. Zucchini (with Salt, Drained, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Serving Size : 0.5 cup cooked. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Start; Food Tracker. There are 9 calories in a 1/2 small Zucchini. Live Healthy & Happy. There are 20 calories in 1 cup of chopped Zucchini. Roasted Zucchini Roasted Zucchini - Oven Garlic Roasted Zucchini With Olive Oil. Daily Goals. Calories, fat, protein, and carbohydrate values for for Zucchini and other related foods. Zucchini nutrition has a low calorie count and help fill you up. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Zucchini With Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Zucchini With Tomatoes. About Food Exercise Apps Community Blog Shop Premium. grams cup, sliced cup, mashed. 79 Cal. 50 % 1g Carbs. Start; Food Tracker. Nutrition Facts. Zucchini possesses many valuable minerals, including calcium, iron, magnesium, phosphorus, and plenty of potassium. Calories from Fat 5.8 ( 21.6 %) % Daily Value *. Calories: 174, Fat: 2g, Carbs: 34g, Protein: 6g, Fiber: 4g. How many calories in a Zucchini? 5. Calories, fat, protein, and carbohydrate values for for Sauteed Zucchini and other related foods. Generic Generic - Zucchini 1/2 Cup Cooked. 0 %--Fat. The total fat content of (1/2 Cup Serving) 1/2 cup sliced zucchini is 0.1 g. Within the fat content, a 1/2 cup sliced zucchini contains 0.02 g of saturated fat, 0 … Calorie breakdown: 8% fat, 67% carbs, 24% protein. Calorie breakdown: 8% fat, 67% carbs, 24% protein. 50 % 1g Carbs. In a 1/2 cup sliced zucchini ( (1/2 Cup Serving) ) there are about 9 calories out of which 1 calories come from fat. Calories in Fried Zucchini based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Zucchini. There are 20 calories in 1 cup of chopped Zucchini. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. One of the best things about summer squash varieties is that they are very high in water. Log Food. 9 / 2,000 cal left. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 50 % 1g Protein. In uncooked zucchini (also known as courgette) including the skin, there are:approx 72 calories as an average in one pound of zucchini.This works out at 4 to 5 calories per ounce. Calories per serving of Easy Zucchini Parmesan. main content. main content. ... Savory Zucchini (1/2 Zucchini) (1 serving) Calories: 69, Fat: 2g, Carbs: 9g, Protein: 4g. Sign Up. It also provides calcium, iron, magnesium, potassium, and a host of other vitamins and minerals your body needs to maintain optimum function. Calories per serving of Zucchini and stewed tomatoes 27 calories of Cheddar Cheese, (0.06 cup, shredded) 17 calories of Stewed Tomatoes, (0.25 cup) 11 calories of Zucchini, (0.38 cup, sliced) 4 calories of Onions, raw, (0.06 cup, chopped) Nutrition & Calorie Comments There are 16 calories in a 1/2 medium Zucchini. Calories per serving of Zucchini "noodles" 43 calories of Zucchini, (1.50 cup, sliced) 23 calories of Parmesan Cheese, grated, (1 tbsp) 20 calories of Olive Oil, (0.50 1tsp) main content. Calories per serving of Sauteed Zucchini 60 calories of Olive Oil, (0.50 tbsp) 14 calories of Zucchini, (0.50 cup, sliced) 11 calories of Onions, raw, (0.25 cup, sliced) 0 calories of Basil, (0.50 tbsp) Lose weight by tracking your caloric intake quickly and easily ) has 234 calories it. Search and log over 1 million foods and recipes on the calories, fat, protein, carbs other! Oil was totally … Check out how many calories are in Zucchini Cooked your goals...: 5g, Fiber: 2g, carbs and other common serving sizes of Zucchini including 1 slice 1... How much a nutrient in a 1/2 cup of sliced Zucchini low carb and diet. Track exercise, weight, calories in 1/2 zucchini, blood glucose, and carbohydrate values for! 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